Stepping into Kindness

Stepping into Kindness

Autumn is finally here.  I can feel it in my bones. The sun is slow to rise, lazily making his way into the sky from his resting place below the horizon.  The clear, blue skies promise warmth but a chill plays in the breeze.  This is my favourite time of year.  I love waking up [...]

6 Tips for a Killer Morning Routine – No Espresso Needed!

6 Tips for a Killer Morning Routine – No Espresso Needed!

Four months ago, my morning routine was non-existent. I lived my life by the 'ten more minutes' promise. 'Just ten more minutes and I'll get out of bed'. 'Just ten more minutes and I'll exercise.' 'Just ten more minutes and I'll start working on that blog post.' I was a morning person because I woke up super [...]